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1. Fat loss. The boxing workout is great for fat loss. Almost every boxing exercise will make you sweat. No matter if you're doing heavy bag work, mitt work, jumping rope, sparring, push-ups or even shadowboxing, you're going to burn calories. You can lose 3-4 pounds in a single workout if it's intense enough.
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1. Learn the Fundamentals Teaching yourself boxing is just like teaching yourself anything i n that your first step is learning the fundamentals. Here are the essential things you need to know about boxing to get started: Stance Learning proper boxing stance is very crucial as it gives you balance, mobility, and power.
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First, situate your feet so that they're shoulder-width apart, with one foot in front of the other. Your front foot should basically be pointed straight ahead at your imaginary opponent. If you're right-handed, your left foot is going straight ahead. If you're left-handed, aka Southpaw in boxing terms, it's just the opposite.
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